Bpzonereviews

BP Zone

If you are really close with a friend, tell them about your problems with stress. It is vital to express the feelings that you have to someone so that you do not feel alone when going through hard times. Explain what is bothering you and ask their advice on how to ease some of your stress.

Stand up for yourself when you need to. For instance, if you have a ton of work to get done before bed and a friend stops by to visit, tell them upfront that you have a busy night ahead and just don't have time to talk. Or, if your child's teacher asks you to help with the school play but your schedule is already full, tell the teacher that you appreciate being asked, but that you don't have the time. Standing up for yourself is one of the best ways to reduce your overall stress.

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