Give yourself a treat every now and then so you're not going crazy trying to fight temptation. A little snack won't kill you; just keep it moderate in size.
If you want to lose weight, count your calories. This helps you understand how many you are taking in. This can help you with figuring out how much to eat to each that desired daily caloric intake. You can use an inexpensive notebook or even track your calories and weight on an excel spreadsheet.
You can lose weight in general by reducing your carbohydrates. Carbs can increase your blood glucose and possibly create an insulin imbalance. Carbs are important to have in your diet as they are your basic form of energy, so never remove them completely from your diet. Controlling them can help your diet.
Drink water on a regular basis. People sometimes ignore how important water is to losing weight. Water is important for hydration and digestion. Without water, you will keep your weight and possibly even become ill. The body is 70% water and water is a very basic element of the human form.
This user does not have any Favorites yet